You Are What You Eat
February 2, 2012
With stress a big buzzword for these economic times, what you eat can make a difference in how often you feel it
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Minutes to Fitness? Not Likely
January 19, 2012
Exercise routines can promise results in the time it takes to microwave a bag of popcorn – just don’t expect any
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Say Cheese
January 5, 2012
With a glut of different products promising to save your smile from ruin, a trip down the toothpaste aisle could end up taking hours. But what do those promises really mean?
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Get Back In Action
December 15, 2011
Eighty percent of Americans will suffer from back pain. Here's how to keep from being one of them
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Pain & Gain
December 8, 2011
In a world of hurt? Exercise could be the best form of pain relief
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Keep Smiling, Baby!
December 1, 2011
Practicing good oral hygiene is even more important for pregnant women
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After ‘Thanks’, Discipline Rules the Day
November 17, 2011
As fun as it is to indulge for a day, it’s important to get back on track with diet and exercise after turkey day. Here are five easy ways to help make up for your day of gluttony
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Comforting … and Healthy, too!
November 10, 2011
Try these simple methods to modify your favorite guilty pleasures to make them both calming and delicious
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Happy and Healthy
October 6, 2011
Have fun and get fit? At the same time? It’s possible
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Sweat Equity
September 29, 2011
Raise the bar on workouts for better results
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A Steady Sports Diet
September 15, 2011
Weight fluctuations harmful for the health of student athletes
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Baby Steps To Baby
August 25, 2011
After the birds and the bees, things can get a little complicated. Here's an introduction to what it means to want a baby
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Skip Workout Mistakes Before You Run
August 11, 2011
Not enough water, too little stretching and lack of diversity top the experts’ lists of mistakes the amateur athlete makes when exercising
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Don’t Look … I’m Exercising!
July 28, 2011
Gender-specific gyms don’t necessarily make it easy for people ashamed of their bodies to get moving
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The Heat is On
July 21, 2011
The latest and greatest info on how to prevent sunburn, photoaging and skin cancer this summer and beyond
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Plum Satisfying
May 26, 2011
This summer, good old-fashioned prunes (aka dried plums) are an easy, affordable and delicious way to fill up, feel good and get fit
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Everybody’s Eating For the Weekend
May 26, 2011
Eating right is easier during the workweek but once the weekend rolls around, all bets are off. Here’s how to live-it-up on the weekends without ruining a diet
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Screen, Beyond the Beach
May 19, 2011
Dealing with sun is a daily endeavor. Find out when people forget protection but need it the most
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Screen, Beyond the Beach
May 18, 2011
Dealing with sun is a daily endeavor. Find out when people forget protection but need it the most
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Bone-Up for Better Health
May 11, 2011
Warding off osteoporosis isn’t just about drinking more milk. Learn understanding nutrition, exercise and family history can keep bones in peak condition
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Exercise For the Ages
May 11, 2011
Ready to get moving again? Engaging in age-appropriate exercise presents a clear path to success
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Listen While You Workout
May 5, 2011
Athletes and their iPods are leaving the gym in favor of the great, warm outdoors, but can they hear you coming?
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Bottom’s Up
April 29, 2011
Fitness facts and anyone-can-do-it workout tips for the rear view
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When to Go Organic
April 14, 2011
Eating the best foods available are good for physical health but not always financial health. Here’s how to pick and choose
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Just Say No to Skin Cancer
March 25, 2011
With the sunny months on the way once again, here’s a cheat sheet for recognizing and preventing the most common form of cancer
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Spring Cleaning Tips for Better Skin
March 10, 2011
From snow and rain to whipping wind, winter weather can wreak havoc on delicate epidermis; here’s how to get rid of dry, flaky skin and face a brighter day
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Fast-track to Fit?
March 3, 2011
Fitness routines can promise results in a few minutes’ time – just don’t expect any
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From Shell to Swell
February 21, 2011
How to elevate eggs from breakfast mainstay to dinnertime star
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Ill & Out
February 14, 2011
Standing in line for coffee, sitting on a plane, working in the office - everywhere you go there are people coughing, sneezing and wheezing. Here’s how to get their sickness out of your healthy path without being mean
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Ill & Out
February 10, 2011
Standing in line for coffee, sitting on a plane, working in the office - everywhere you go there are people coughing, sneezing and wheezing. Here's how to get their sickness out of your healthy path without being mean
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Cold Weather Workout Tips
February 4, 2011
Continue to enjoy outdoor workouts – and good health – during a freezing winter and frosty spring with expert advice on what to wear, how to stay safe and when to call it quits
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Ah-Choo!
January 27, 2011
Red eyes, wheezing and sneezing – is it a cold or allergies?
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Eat to Prevent Cancer
January 19, 2011
You are what you eat when it comes to warding off cancer, especially when what you're eating is processed foods and deli meat
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Understanding the Stages of Cancer
January 19, 2011
Doctors apply numbers to describe the severity of cancer, and understanding those digits can go a long way toward easing the minds of the afflicted
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Healing Moves
January 19, 2011
Exercise aids in breast cancer recovery
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Chemo with a Side of Bananas
January 19, 2011
Cancer patients often suffer from a lack of appetite, but overcoming eating obstacles is key to recovery
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Pain, Pain … Go Away
January 19, 2011
Coping with pain is one of the biggest hurdles for cancer patients. Here’s how to find relief
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Flu Foods
January 17, 2011
What to eat when the seasonal illness pays a visit
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Oh, Baby!
January 6, 2011
Babies are adorable – and so is their stuff… and more stuff… and more stuff… Enough!
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Shovel Fit
January 3, 2011
Scooping snow can be an excellent workout for both cardiovascular and muscular health
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Walk It Off
December 20, 2010
Urban poling enthusiast get odd looks and an amazing workout
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Need a Boost?
December 10, 2010
Vaccines and booster shots aren’t just for kids, and avoiding them could be a major health risk
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Do As I Do
November 24, 2010
When given the right tools, kids can build themselves into happy, healthy and successful adults
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Live Big
November 24, 2010
Tips for how to stand tall in the world from 4'2" author, Lauren Ruotolo
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Go, Kids ... Go!
September 23, 2010
Whole body wellness is at stake when it comes to kids and exercise
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Apt to Acupuncture
September 8, 2010
Know what to expect at your first acupuncture treatment
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Wake-up Call!
September 8, 2010
When the body talks, it’s important to listen. Here are the 7 symptoms never to ignore
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Thrice as Troublesome
August 31, 2010
Triple-negative breast cancer impacts African Americans’ chances of successful breast cancer treatment
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Healing Moves
August 19, 2010
Exercise aids in breast cancer recovery
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Eating the ‘ANDI’ Way
July 21, 2010
In early 2010, grocery retailer Whole Foods began posting Aggregate Nutrient Density Index scores around its stores to help shoppers identify the healthiest offerings. The scores are based on Dr. Joel Fuhrman’s Nutrient Density Scoring System.
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‘Spare’ the Excuses
July 21, 2010
Bowling can be a great source of exercise for the fun-seeking fitness enthusiast
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Something’s Fishy
July 21, 2010
A new study shows that regular use of fish oil supplements may reduce risk of breast cancer
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Water Works
July 21, 2010
H20 lovers, rejoice! Here’s the skinny on how to drop weight and get in shape in the water
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Chug Along
June 24, 2010
Drinking during exercise is key to hydration and health
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One Step At a Time
June 17, 2010
Author Carolyn Scott Kortge’s walking program promotes healing of the entire body
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Eat for the Heat
June 17, 2010
Choosing the right foods can keep it cool and healthy
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A Farewell to Flabby Arms
May 26, 2010
If your underarms keep waving long after your hand has finished saying goodbye, these exercise are for you
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Mind the Heat
May 26, 2010
Keep it cool this summer season with these heat safety tips
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Care for the Caregiver
May 26, 2010
As the number of people responsible for caring for ailing loved ones increases, so does the need for caregivers to attend to their own health
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Eat more.
May 26, 2010
Growing up doesn’t mean food can’t be fun. Here’s what seniors need to eat to get the most from life
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A Whole New You
May 26, 2010
Don’t live with the pain just because getting a replacement makes you feel old. Here’s what you need to know about joint replacement
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Let the Games Begin
May 26, 2010
Kid’s stuff? Hardly. Playtime for adults heals mind, body and soul
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Safe Is the Word
May 26, 2010
Planning for the best in life? Then start by preparing for the worst with these safety must-haves that could save your life
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Turn Back Time, No Knife Required
May 26, 2010
Not ready or willing to take the plastic-surgery plunge? These non-surgical treatments could take years off of your eyes, mouth, hair, hands and feet
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Goodbye, Flab!
May 21, 2010
Overcome the fear of waving goodbye in short-sleeved shirts
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Nothing to Sneeze At
May 17, 2010
Allergy suffers, rejoice! New research shows not all pets lead to sniffles
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Self-Tanning 101
April 30, 2010
The dos and don’ts of achieving a natural-looking faux glow
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And the Cancer Ran Away With the Spoon
February 21, 2010
Many foods are touted as helping cancer survivors get – and stay – well. Here’s a guide to which foods really do help prevent disease and encourage recovery
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We All Fall Down
February 19, 2010
Accidental falls in the home can lead to serious injury – or worse – for children
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It's In the Bag
February 5, 2010
Drinking green and black tea shows promise in slowing the rates of disease and illness
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Women, Get a Move On
February 1, 2010
Regardless of age, women receive multifaceted health benefits from exercise
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And the Cancer Ran Away With the Spoon
January 20, 2010
Many foods are touted as helping cancer survivors get – and stay – well. Here’s a guide to which foods really do help prevent disease and encourage recovery.
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Navigating a Relapse
January 20, 2010
They made it through cancer once. How do you best help someone who has to do it all over again?
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Survive and Survive Again
January 20, 2010
‘Survivor: Africa’champion, Ethan Zohn, reveals how he endured the ultimate test of strength and courage: Hodgkin’s Lymphoma
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Against the Cancer Grain
January 10, 2010
A cancer-recovery recipe from Rebecca Katz, author of "The Cancer-Fighting Kitchen" (Celestial Arts, 2009)
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The Other Flu
December 11, 2009
Swine flu is grabbing the headlines, but experts warn other strands should be taken just as seriously
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Olive Our Love
December 4, 2009
From the flavor to the health benefits - of which there are plenty - a healthy fat takes center stage
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Grading Leafy Greens
November 27, 2009
Darker, denser varieties earn higher marks for nutritional value
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Back in Action
November 25, 2009
Many Americans suffer from back pain, but is there such a thing as relief?
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Yes You Can Yes You Can
November 25, 2009
With the rise in super-couponing, local foods, farmer’s markets and buying in-season and in bulk, canning is coming back – here’s how to get started:
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Is There a Doctor in the Store?
November 25, 2009
Grocery stores and pharmacies are evolving into one-stop shops for a remarkable range of food and medical needs. Here’s how to get the care you deserve.
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1Emo Lipo
November 25, 2009
Forget your thighs and post-baby belly fat. The latest, greatest place to get liposuction is in your brain.
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Lifting Confidence
November 25, 2009
Weightlifting can boost breast cancer survivors’ self-esteem, body image and emotional health.
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10 Ways to Reduce Cancer Risk
November 23, 2009
There's no sure-fire way to avoid cancer, but experts say there are a few basic steps that can significantly cut your risk
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The Dish on Salt
November 16, 2009
Too much sodium is probably less than you think – here’s how to kick the habit for your health
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A Foot Too Far?
October 30, 2009
Cosmetic foot surgery is on the rise, and the mostly female crowd is looking to shave years - and toe length - off their walkers
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Jump High for Health
October 19, 2009
Exercising on stilts is a new way to get fit - and fast - faster
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Make Your Kid a Connoisseur
October 9, 2009
Adventurous eaters don't happen by accident - here's how to make your child curious about new foods
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Now Managing ... You
October 5, 2009
Experts suggest managing chronic discomfort can be more effective than treatment for some
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Genetic Marvel
September 30, 2009
Scientists have identified a gene that predicts post-surgical survival for brain-metastatic breast cancer patients
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Work It Out!
September 23, 2009
Being stuck at your desk is no excuse to miss your exercise for the day. Here are some exercise tips for those long days at the office
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Bad Back to School
September 10, 2009
Placing too much weight on a child's back and shoulders - literally - could be putting your son or daughter at risk
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Kids on the Move
September 10, 2009
Even without weight loss, a moderate exercise regimen for adolescents shows progress in both lean and obese children
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Sneaky Salt
September 10, 2009
Many Americans don't realize the main sources of dietary sodium, a new study says
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Worth a Spit
September 9, 2009
An unusual tool emerges as a possible key to biopsy-free oral cancer diagnoses.
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Stop Hurting Yourself
September 9, 2009
Perhaps those daily aches and pains aren’t so inexplicable after all. Here are five ways you are inadvertently harming your body via everyday actions – and how to fix them.
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Quality over Quantity
September 9, 2009
What you eat could have as much impact on breast cancer risk as how much you eat, a new study says.
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Seven Nights of Autumn Eats
September 9, 2009
Regardless of the weather where you live, once football hits the airwaves and stores aisles begin to overflow with holiday paraphernalia, certain foods and flavors head to the top of the menu. From apples to pumpkin, from turkey to cranberries, these seve
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Get Punked
September 4, 2009
Jump rope isn't just for little kids anymore
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Keeping Your Cool
August 28, 2009
Expert advice on everything you need to know about staying hydrated
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Redo the ‘Cue
August 10, 2009
Nutritionists hail grilling as a healthy and delicious way of cooking, as long as you take advantage of the summer’s bounty of fruits and veggies
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The Latest Health Buzz
August 5, 2009
An effective weapon against infection may be an item we all have in our pantries
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Safely Sweltering
July 27, 2009
Protect yourself from soaring summer heat with knowledge and preparation
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'Meta' Warning Signs
July 22, 2009
A new study uses a well-known condition to predict who might be at risk for postmenopausal breast cancer
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Germ-free ... Mostly
July 22, 2009
School is a breeding ground for germs, especially when your little one doesn't know how to stay clean. Take these simple precautions to keep your kids from developing another stuffy nose.
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Think Outside The Lunchbox
July 22, 2009
When school lunch offerings don't set a good eating example for your kids, what's a parent to do? Here are 7 ways to get your child to eat better at school without forcing them to pack a lunchbox
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Hoop Hoop Hooray
July 17, 2009
Who says exercise has to be high-tech to be effective? Certainly not the hula-hoop enthusiast
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Get Your Vitamins, Baby
July 10, 2009
New studies show that taking vitamins before and after pregnancy could have positive impacts on miscarriage- and C-section rates
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Body Boomers
July 6, 2009
One of the most active generations, baby boomers must listen to their bodies when exercising to prevent age-related injuries
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The Dirt on Vitamin D
June 26, 2009
Determining whether vitamin D is really the solar solution to all life's ills
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Stomach Smarts
June 24, 2009
Still can't lose those pesky 20 pounds? Read on
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You Are What You Eat
June 12, 2009
With stress a big buzzword for these economic times, what you eat can make a difference in how often you feel it
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Cheap Fore-play
June 5, 2009
Forget green fees. Save a few bucks by playing your golf disc-style
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The Weight of Asthma
June 3, 2009
BMIs of pregnant women could hold the key to breathing problems in children
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Get the Lead Out
May 27, 2009
Low-level exposure to a dangerous element could increase cognitive decline in women.
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Stretching After 40
May 27, 2009
Lengthening your muscles before exercising can limit injuries and stiffness.
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Grand Advice
May 27, 2009
Thinking about meddling in your grandchild’s poor eating habits? Read this before you speak to save face – and maybe a relationship or two!
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Sex & the (Senior) Citizen
May 27, 2009
Intimacy isn’t just for thirty-something singles in the city – here’s what you need to know reignite the passion at any age!
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Stop, Drop and Get in Shape
May 25, 2009
The easiest thing to do is tell yourself you�ll start working out tomorrow. Break through the barriers and change your life today
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Puppy Love Hurts
May 25, 2009
Falls caused by animals lead to thousands of senior injuries annually.
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On the Body Clock
May 20, 2009
Researchers discover how 24-hour body cycles influence metabolism, aging
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Un-earning Your 'Stripes'
May 18, 2009
Stretch marks are almost a given for most moms, but is there an effective way to get rid of them for good?
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The Parent Trap
May 7, 2009
'Practice what you preach' is a tried-and-true motto when it comes to teaching your kids good eating habits
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Cheers to Drinking Less
April 30, 2009
A new study finds that women who drink to impress might want to rethink their tactics
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Gut Reaction
April 13, 2009
Understanding the triggers of digestive issues leads to better individual treatment
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Short-order Kids
April 6, 2009
Picky eaters can keep the eager-to-please parent running wild in the kitchen, but experts warn it could be a problem deeper than preference
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Keep On Inhaling
March 27, 2009
A new study finds that the positive effects of steroid inhalers are not permanent
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Eight Is Not Enough
March 19, 2009
Fitness routines can promise results in a few minutes' time - just don't expect any
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Something Fishy
March 5, 2009
The health benefits of taking fatty-acid supplements versus eating fish has yet to be established
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Heart Swimming
March 5, 2009
Omega-3 fatty acids prove beneficial for the heart, too
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Sound Sleeper
March 5, 2009
A new device proves promising in the treatment of sleep apnea
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Dirty Mouth
March 4, 2009
Oral care for children varies depending upon out-of-pocket costs
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A Heart Warning Story
March 4, 2009
America's deadliest illness is also one of it's most preventable - here's how to take charge of your cardiovascular health today
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Stroke of Fate
March 4, 2009
For most victims of strokes, there is hope both in prevention and immediate treatment. Traci Miller, a young mother of two, is living proof
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Room to Breathe
March 4, 2009
Cessation programs, better air quality are keys to avoiding chronic obstructive pulmonary disease
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After the Fall
March 4, 2009
More than 20 million medical visits are made each year due to in-home injuries - here's how to play it safer
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In The Blood
March 4, 2009
For diabetics, diet and exercise are just the beginning of a healthy lifestyle
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On the Road Again
March 4, 2009
A neglected skill can snowball into an embarrassing conversation piece before you know it. Here's how one writer cut her losses, swallowed her pride and perfected helmet hair in the process
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Combo Deal
February 12, 2009
A new study shows radiation therapy combined with a common form of breast cancer treatment improve survival odds
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Sweets and Sour
January 23, 2009
Sour candies as acidic as battery acid pose real risks for kids' dental health
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Life In An Alternative-health Universe
January 21, 2009
Integrative medicine is combining the benefits of western medicine with the likes of acupuncture and herbal medicine for a new method of healing
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The Pink Page
January 21, 2009
Two new studies offer options to women looking to stop breast cancer before it starts.
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What's In a Vitamin?
January 21, 2009
Nutritional supplements have been touted as the easiest way to protect against myriad diseases, but some experts warn that the hype outweighs the benefits.
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Sleep Beat
January 15, 2009
Catching more shuteye could be a factor in keeping the heart healthy
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Are Wii Kidding Our Kids?
January 15, 2009
Researchers warn against using a popular video game system as an exercise replacement for children
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Your Cold, Cold Heart
January 5, 2009
Winter increases the occurrence of heart problems - here's how to cut the risks
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Bring Back the Heat
December 29, 2008
Could testosterone replacement therapy be Viagra for women? Not so fast, experts say
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Go With the Grain
December 19, 2008
Whole grains linked to better heart health - here's how to sneak more into your daily diet
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Sweating With the Oldies
November 26, 2008
Health centers geared toward older adults offer both friendship and age-appropriate fitness
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Getting Fit: A Pet Project
November 26, 2008
Fitness partners come in the unlikeliest of packages and, for pet lovers, with a wagging tail. Find out how these odd workout couples take the healthy road together for the betterment of human and animal
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Back This Up
November 25, 2008
Eighty percent of Americans will suffer from back pain. Here's how to keep from being one of them
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Backside Boosters, No Gym Required
November 24, 2008
A stronger, leaner rear-end doesn't mean you have to hit the Stairmaster. Try these simple exercises to tone your bottom at home and while you work
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Family Matters
November 3, 2008
Exercising with relatives keeps motivation, determination high
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Snack Time
October 31, 2008
Teaching the basics of healthy snacking helps kids make good choices when eating alone
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Salad Bar Ahead
October 30, 2008
How to navigate the salad bar to actually get a healthy meal where you most expect it
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Caffeine Craze
October 29, 2008
Health officials are cracking down on the energy drink business for not properly warning their consumers
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Trick or Cavity?
October 9, 2008
Overindulging in Halloween candy doesn't have to mean an expensive dentist visit for your kids
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Smells OK, but What About Bacteria?
October 3, 2008
Contaminated produce is a relatively new issue but it quickly has created a formidable challenge for producers and consumers trying to detect bad food before it hits the dinner table
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Go Bananas
October 1, 2008
B-A-N-A-N-A-S for cake? Warren Brown, author of "Cake Love: How to Bake Cakes from Scratch" (Stewart, Tabori & Chang), can help even amateur bakers whip up a versatile, fruity delight ... tonight
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30 Days to a Better You
October 1, 2008
One small adjustment a day keeps life's little snafus away - and can get you on the right track in no time
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How Green is Your Workout?
October 1, 2008
Fitness enthusiasts looking to build an eco-friendly regimen need look no further than the great outdoors - and toxin-free gear
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Candy Every Healthy Body Wants
October 1, 2008
New offerings promise to satisfy the sweet tooth and provide essential vitamins and nutrients, but do so-called 'functional candies'
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In the Know
October 1, 2008
Study shows breast cancer patients, particularly minorities, are unclear on treatment outcomes
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Waist Away
October 1, 2008
Put simply, your waist should be less than half your height. Focus on tightening your mid-section today not only to fit into your skinny jeans, but also to cut your risk for hypertension, diabetes, high cholesterol and cancer
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Are Wii Fit Yet?
October 1, 2008
Touted as a revolutionary unification of video games and exercise, the Wii Fit's foremost achievement is occasional sweaty fun
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Sweat Equity
October 1, 2008
Think You've got your workout worked out? Here are a few easy ways to raise the bar
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Improve Your Child's Life Today
September 26, 2008
A better routine for eating and studying can prepare children for a better, more productive present and future
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Love in the Dark
September 22, 2008
For years health experts have lauded the health benefits of dark chocolate - here are the reasons why
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Without Sun, In Style
August 28, 2008
Sunglasses are the rare fashion-statement that has benefits beyond beauty
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When Brains Attack
August 22, 2008
Understanding the symptoms of a stroke can save victims from serious damage
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Burnout Busters
August 19, 2008
Variety is the spice of any healthy workout-life that keeps boredom at bay and the calories burning
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When the Heat is On
August 15, 2008
Extreme temperatures and exertion leave many people dangerously overheated – here’s how to keep your cool
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Beverage 2.0
August 12, 2008
Add-in nutritional supplements have turned water, soda and fruit juices into modern health elixirs. But do the benefits outweigh the costs – or the sugar?
|
It's a Bird! It's a Plane! It's Superbug!
August 8, 2008
Antibiotic-resistant MRSA is on the rise and concern is at a fevered pitch -what do people need to know when checking-in to the hospital, in order to check out healthy?
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Smooth Move
August 6, 2008
Start your day with a Banana, Nutmeg, and Honey Smoothie
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Run for Prevention
August 1, 2008
For young women on the run, researchers say lacing up your tennis shoes can do more than keep your heart healthy – it can help prevent early breast cancer.
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Ready to Run
July 18, 2008
Preparing for a local race or marathon begins with a few important steps
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Mommy’s New Body
July 7, 2008
Post-pregnancy fitness and weight loss is a tummy-focused event. Here’s how to set goals and regain pre-baby form
|
Very Berry Super
July 4, 2008
Able to leap tall buildings in a single bound? Not so much. Heroic? Most definitely
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Tick, Tick, Tick
July 1, 2008
Are you an ‘owl’ living in a ‘lark’s’ world? Internal clocks might control why we do what we do and when we do it, but resetting the time could allow you to make the most of every day
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Beyond the Five-Day Diet
June 20, 2008
Eating right is easier during the workweek but once the weekend rolls around, all bets are off. Here’s how to live-it-up on the weekends without ruining your diet
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(Don’t) Feel the Burn
June 18, 2008
Dealing with sun is a daily endeavor. Find out when people forget protection but need it the most
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Gender Gap in Heart Health
June 11, 2008
Differing symptoms and treatments keep women at a disadvantage following cardiovascular events
|
Ears Open
June 4, 2008
Athletes and their iPods are leaving the gym in favor of the great, warm outdoors, but can they hear you coming?
|
Clean Bill of Health
May 28, 2008
When it comes to a hospital stay, asking the right questions can help prevent infection
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H2Overload
May 16, 2008
With experts watering down water's effectiveness, it may be time to rethink the rush for eight glasses a day
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Cut Down to Size
May 14, 2008
Weight loss surgery can change lives, but patients should be aware of its challenges and complications
|
Tart at Heart
May 7, 2008
A new study shows there may be strong link between tart cherries and cardiovascular health
|
Mind Your Mammy
May 2, 2008
Not all mammograms – or doctors – tell the same story
|
A Wii Bit Smarter?
April 28, 2008
New video games attempt to activate the mind, but even those in the business question whether the games really boost brainpower
|
Slim Down For Spring
April 25, 2008
The sun is coming out of hiding and so should you. Recover from winter weight gain in just a few simple steps
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Part-time Organic
April 18, 2008
Balancing the health of your figure with the health of your finances can be difficult, but not impossible, when shopping upscale produce
|
Three Square
April 14, 2008
Skipping meals isn’t a good game to play for people looking to lose or maintain weight
|
New Friend Request
April 7, 2008
Even in the social-networking age, finding a few good friends remains a challenge for adults
|
Sweet Relief
March 28, 2008
Chocolate, coffee, honey and pistachios provide a fix that extends beyond mere indulgence
|
Lowest of the Low
March 21, 2008
Average cholesterol levels are dipping, but doctors warn that pills are not the magic bullet toward a long-term solution
|
Live Aid
March 10, 2008
Probiotics come in many shapes and sizes and are now being added to a wide variety of foods
|
Do You Know Your Food?
February 22, 2008
A lot of what Americans eat comes from other countries, and as the number of food recalls rise experts urge consumers to get smarter about where their food originates
|
High Cost of Body Art
February 15, 2008
A new study shows body piercings and tattoos are highly judged on-the-job and can impact advancement in the workplace
|
The Do-Not-Eat List
February 8, 2008
Whether trying to lose weight or trying to keep illness at bay, knowing which foods should rarely cross your lips can help you achieve your goals
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Winter Workout Tips
February 1, 2008
Helpful hints for how to stay healthy and fit during those cold winter months
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Beyond the Clone
January 25, 2008
Cloned meat has stolen the headlines, but what about an eel protein that can make ice cream softer? Or a ground-up fish that can make your orange juice healthier? Food science is taking leaps to improve what we eat and how it’s stored
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Heart of Gold
January 18, 2008
Women often ignore early symptoms of heart disease until a heart attack strikes. Find out how to spot the warning signs and take steps to increase overall heart health
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A Nip, A Tuck … Or Not
January 4, 2008
Who says you have to get surgery to fight the aging process? Plus, plastic surgery by the numbers
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Better Living Through Food
December 28, 2007
No meat, no dairy, no caffeine – nutrition expert Gary Null says living the best life requires a total diet overhaul
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Panting with Pets
December 21, 2007
Your dog or cat can be an excellent exercise companion if you both train properly first
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Sugar, Sugar
December 14, 2007
Hidden and not-so-hidden sugars could be sabotaging your diet – and your overall wellness
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Winter-Proof Your Body Today
December 7, 2007
Hibernating and the holiday season are bad for the body - here’s how to get your body ready for winter
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Eat to Prevent Cancer
November 30, 2007
You are what you eat when it comes to warding off cancer, especially when what you’re eating is processed foods and deli meat
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The Flat Pack
November 28, 2007
For gym rats looking for a flatter stomach, hitting the floor isn’t the only way to construct defined abs. Try swapping sit-ups for these simple exercises to build your core strength
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Double-Duty Doula
November 28, 2007
Compassion is natural for actress Amy Pietz. As a doula, she’s there to assist and comfort women during childbirth. On set, the ‘Aliens in America’ star uses that experience to bond with co-workers. For all involved, it’s a blessing
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Healthy – and Happy
November 28, 2007
Putting the fun into fitness isn’t that hard with a few new ideas and products
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Shy Guys
November 28, 2007
Women aren’t the only ones uncomfortable exercising in the company of the opposite sex. So what are these tough guys doing? Getting in shape together with the help of men-focused clubs and workout programs
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The Web Doctor Will See You Now
November 28, 2007
Swarms of Americans are following health and nutrition advice found on the Web. Here’s what you need to know to make sure the advice you get is good
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Thanksgiving: The Week After
November 23, 2007
As fun as it is to indulge for a day, it’s important to get back on track with diet and exercise after turkey day. Here are five easy ways to help make up for your day of gluttony
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What Women (and Men) Want
November 16, 2007
A recent study found that when looking for mates, men seek beauty and women seek wealth and security. What does this mean for those on a quest for the perfect partner?
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Get Juiced
November 9, 2007
Daily doses of some 100-percent fruit juices might be the trick to staying healthy, strong and mentally agile - so which are the best of the bunch?
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High Fashion Health Hazards
November 2, 2007
Wearing high-heeled shoes and carrying heavy purses could be the causes of what ails the fashionable woman
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Can You Hear Me?
October 26, 2007
Hold the phone – long-term use of a cell phone may cause inner ear damage and can lead to high frequency hearing loss. Here’s what you need to know
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You Might Be Overfeeding Your Child If …
October 11, 2007
Parents often are in denial about the eating habits of overweight and obese children. Here are some easy ways to tell if your child is eating too much, and developing bad health habits as a result
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The Flat Pack
October 5, 2007
For fitness seekers looking for flatter stomachs, hitting the floor isn’t the only way to build a sleeker belly. Try these simple exercises in place of sit-ups to build your core strength
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Men In Search Of ‘Curves’
September 28, 2007
Women aren’t the only ones uncomfortable exercising in the company of the opposite sex, and several men-only clubs are helping them get in shape togethe
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Baby Steps
September 21, 2007
After the birds and the bees, things can get a little complicated. Here’s an introduction to what it means to want a baby
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Live Active Cultures!!!
September 14, 2007
Probiotics are bacteria even germ-phobic foodies can eat and feel good about
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Gym Class Heroes
September 7, 2007
Teenagers across the country are bucking the mallrat stereotype and, instead, becoming a presence at local health clubs
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Hard Facts About Soft Drinks
August 17, 2007
Middle-aged soft drink consumers might be increasing their risk of heart disease along with their waistlines
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Generation Boomeritis
August 10, 2007
Aging doesn’t have to be synonymous with aches and pains. Here’s how to keep your body in tip-top, pain-free shape
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A Healthy Red Meat Revival
August 3, 2007
If the pleasures of red meat are just a memory as you try to trim fat and calories from your diet, you may be depriving yourself unnecessarily
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A Dark Chocolate a Day
July 27, 2007
Eating 30 calories a day of dark chocolate is associated with a lowering blood pressure without weight gain. Choco-holics and fitness buffs, rejoice!
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Stick ’Em Up
July 26, 2007
Why take a pill when you can stick on a patch? We take a closer look at popular patches on the market today, from nicotine to birth control
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The Eyes Have It
July 26, 2007
What the heck is wrong with you now? The holistic practice of iridology looks deep to answer just that
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The 85/15 Diet
July 26, 2007
When it comes to eating, baby boomer Jesse Ziff Cool is good – very good. But when she’s bad, she’s still slim
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Facial Awareness
July 26, 2007
Some skin conditions need special care. The next time you pamper yourself with a facial, consider this ...
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Get a Kick Out of It
July 26, 2007
Like a lot of fitness trends, we jumped right on in with cardio kickboxing and had a lot of fun trying something new. That was then and this is now: Are you doing it right? Make sure you avoid injury and get all the benefits you’re working for
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The Bottom Line
July 26, 2007
A perky rear end is a sign of good fitness. Don’t accept sagging as inevitable. Here’s what to do
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Arms Race
July 26, 2007
Keeping your arms in shape is about more than looking good. It can keep you from dropping the ball – or anything else – in your daily routine
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Allergy ER
July 26, 2007
What (exactly) is in it? Deciphering food labels has been a murky proposition for food allergy sufferers - until now
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How Much Will It Hurt?
July 26, 2007
Maybe your fear of a painful colon exam is just in your imagination. Maybe that flu shot won’t hurt as much as you think. Doctors decode the science of pain in this by-the-procedure guide
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Fight the Fat after ‘The Change’
July 20, 2007
Many women pack on the pounds after menopause, which is a dangerous time to lose health-control. Here’s how to combat mid-life weight gain, and some simple solutions to staying fit and trim
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The Bean Means Well
July 13, 2007
If you feel guilty about your java habit, relax. Give yourself a break, a coffee break
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Happy Feet
July 6, 2007
Start your exercise regimen on the right foot with the right pair of shoes, stretches and exercises to strengthen the most used part of your body
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You Food: Sardines
June 29, 2007
For a little fish, sardines pack a whale of nutrition. Here’s how to incorporate their big benefits into your diet
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Healthy and Hot Off the Grill
June 15, 2007
Behind that delicious smoky flavor lies a slew of health concerns, especially for meat eaters. Learn to grill the right way for a healthier summer meal
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What to Eat Today
June 8, 2007
Choosing what and when to eat is a daily struggle for most women – here’s how to get the most bang for your nutrition buck
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Protecting Your Summer Skin
June 1, 2007
Taking care of your skin, the human body’s largest organ, isn’t about just one summer; it’s about ensuring you have healthy, happy summers for many years to come
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How Green is Your Salad Bowl?
May 25, 2007
Darker is better when adding greens to a salad. Try these nutritious options for a crunchy, health-packed meal
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Walk this Way
May 4, 2007
Strolling toward a fit, healthy body takes 10,000 steps a day, a little off-roading and a lot of arm action
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Eating in the Comfort Zone
April 30, 2007
Our love affair with food boils down to one simple thing: What makes us feel good. But can we have comfort food without the calories? TV chef G. Garvin shows the way
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Now You Know ...
April 30, 2007
Who or what to blame for failure to calm chronic headaches? It could be depression
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Overcome Exercise Obstacles
April 27, 2007
When the brain overrides the body's need for physical activity - often for weeks on-end - here's how to move past sedentary and get moving again
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Employee in Training
April 20, 2007
Fitting fitness into a busy morning can be tough. Fitting it into your seemingly packed workday is no sweat
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You Food: Yogurt
April 13, 2007
Curdled by bacteria and full of living microorganisms, this dairy byproduct tastes – and helps – a lot better than it sounds
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Time-Saving Menus
April 6, 2007
There are several shortcuts people can take to put nutritional meals on the table without much effort and cooking, so why not make it easy tonight?
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You Food: Artichokes
March 23, 2007
Big-hearted and oh-so-tasty, find out why this unattractive member of the thistle family is a boon to your immune system, circulatory system and, of course, the dinner table
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The Skinny on Being Thin
March 16, 2007
Big or small, bad health can plague any body type. So don’t be so smug if you’re slight, here’s what you need to know about staying lean right.
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Eating in the comfort zone
March 7, 2007
Our love affair with food boils down to one simple thing: What makes us feel good. But can we have comfort food without the calories? TV chef G. Garvin shows the way
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You Food: Corn
March 2, 2007
From on-the-cob to old-fashioned grits, we stalk-down the origins, health benefits and innovative ways to add this nutritious veggie to your next meal
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Get Your Vitamins Here
February 23, 2007
With countless supplements on the market, many consumers have forgotten to look no further than the end of their fork for vitamins
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Back to Basics
February 16, 2007
Low-carb diets, fitness and all-out laziness may make you feel good in short-term, but all we really need to do to win the battle of the bulge is eat simply and move
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Exercise in Disguise
February 9, 2007
Parents looking to get their kids up-and-moving need look no further than fun. Just don’t utter the dreaded “e” word
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Do the Yoga Dance
January 26, 2007
Core fusion is a hot exercise trend that blends yoga and Pilates with dance to build lean, strong muscles
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You Food: Kale
January 12, 2007
Cabbage's favorite relative is a leafy triple threat; superstar cancer-fighter, pill-free vitamin and hearty, heart-healthy additive to any winter meal
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The New Hot Flash
January 5, 2007
Going through the changes of menopause can be an opportunity for women to focus on the self and change life for the better
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Soy What?
December 29, 2006
Expert thinking about soy has changed, but one thing hasn’t: It’s still a wonder food. Here’s how to take advantage
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Shall We Dance?
December 22, 2006
If so, then let’s Zumba, a mix of Latin moves that burns calories and boosts your heart rate, while you have fun and look good doing it.
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Just Face It
December 15, 2006
None of us is getting any younger, but we don’t have to look it, thanks to injectables that do away with the need for facelifts and more
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You Food: Dark Chocolate
December 15, 2006
One sweet cholesterol fighter aims to bring its antioxidants to the sweet-toothed set and beyond.
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Pamper Your Peds
December 8, 2006
Professional dancers share their secrets for treating your hard-worked feet
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Pamper Your Peds
November 29, 2006
Professional dancers share their secrets for treating your hard-worked feet
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Shall we dance?
November 29, 2006
If so, then let’s Zumba, a mix of Latin moves that burns calories and boosts your heart rate, while you have fun and look good doing it
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Soy What?
November 29, 2006
Expert thinking about soy has changed, but one thing hasn’t: It’s still a wonder food. Here’s how to take advantage
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You feel what you eat
November 29, 2006
Know your mood-boosting foods from those that sap your goodwill and you’ll never eat wrong again.
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‘Have You Tried My Pecan Pumpkin Pie?’
November 24, 2006
Tempting treats and food pushers will push dieters to the brink this holiday season. Here’s how to handle the onslaught of eats and still have a delicious celebration.
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Blue Skies are Gonna Clear Up
October 27, 2006
Get help from online ozone alerts, plus: good (bacteria) wins after all, and the growing concern of heart-valve health.
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The Big Blowup
October 20, 2006
Do ever-popular air mattresses overinflate our expectations of a good night’s sleep in the long term?
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Juicy Details
September 29, 2006
Rich in antioxidants and full of intense, tart, sweet flavor, pomegranates can revitalize your menus and your health.
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Oh, Baby!
September 22, 2006
How vaccinations lost their sting; plus the latest on designer babies.
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Run this Way
September 15, 2006
Pavement hounds take note: there is a right way to lengthen your running career.
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Grow out of it?
September 13, 2006
Four things you thought you’d left in childhood ... but didn’t
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Juicy details
September 13, 2006
Rich in antioxidants and full of intense, tart, sweet flavor, pomegranates can revitalize your menus and your health
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Great expectations
September 13, 2006
Whether it’s planned or an emergency, before you head to the hospital, check out your expectations before you check in
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Autumn of love
September 13, 2006
Birds do it, bees to it, even educated older couples can, too. Here’s some straight talk about sex after 60
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The big blowup
September 13, 2006
Do ever-popular air mattresses overinflate our expectations of a good night’s sleep in the long term?
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A Deeply Rooted Dinner
September 8, 2006
Parsnips, turnips and carrots are just a few fall roots to dig up for a warm autumn meal.
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Knowledge is Power
September 1, 2006
In the age of YouTube and iPods, is there still gold at the end of the reading rainbow?
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Fishing for Answers
August 25, 2006
Do media reports about fish contamination worry you? Don’t let lack of knowledge keep you from swallowing these health benefits
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The Healthier Sex
August 11, 2006
What’s the big deal between women’s and men’s health? A lot
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The Weight-Gain Blame Game
August 7, 2006
Parents can’t eat out of both sides of their mouths and expect their children not to follow suit.
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How to Talk Weight
July 28, 2006
Creating an open health dialogue with overweight girls is an exercise in positivity.
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The Caregivers’ Workout
July 24, 2006
Fitness can fuel optimism, giving caregivers the strength they need to keep on giving
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Bye-Bye Baby Bumps
June 28, 2006
Post-pregnancy fitness and weight loss is a tummy-focused event. Here’s how to set goals and regain that pre-baby form.
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Heart Matters
June 28, 2006
A new online DIY heart-health checkup spells better long-term health for women.
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Don’t Make Me Sick!
June 28, 2006
This summer learn how to keep food allergies from spoiling all of your outdoor fun.
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Drink to Live
June 14, 2006
Water works hard for you. Do you work hard for it?
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Arms Race
May 31, 2006
Keeping your arms in shape is about more than looking good. it can keep you from dropping the ball – or anything else – in your daily routine.
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America’s Original Recipe
May 31, 2006
It’s the simple things that make gullah/geechee cooking a staple of the coastal carolinas – and a blueprint for healthy eating for the rest of us
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Well, What Do You Know?
May 31, 2006
It’s time for a check-up on your health and fitness savvy. Have you been keeping up? Look and learn.
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Allergy ER
March 1, 2006
What (exactly) is in it? Deciphering food labels has been a murky proposition for food allergy sufferers. Until now.
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Diversity Training
March 1, 2006
A motivational toolkit to keep you on the right fitness track
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Fishing for answers
March 1, 2006
Do media reports about fish contamination worry you? Don’t let lack of knowledge keep you from swallowing these health benefits.
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Heart Matters
March 1, 2006
A dynamic new online DIY heart-health checkup adds up to better long-term health for women
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Closer… Closer… Closer…
March 1, 2006
Meaningful relationships—romantic, platonic or other—
can have a profound impact on your physical health
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Drink to Live
March 1, 2006
Water works hard for you. Do you work hard for it?
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