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Mushroom Sauce Ingredients: 1 1/2 cups white mushrooms, brushed clean, stems trimmed 1 teaspoon olive oil 1/2 cup fat-free chicken broth 1 tablespoon fresh lemon juice Salt and freshly ground black pepper Instructions: Preheat oven to 450°F . Brush mushrooms with oil and place on nonstick baking sheet. Place in oven and roast for 10 minutes. Stir to turn browned sides up. Return to oven and roast another 5 minutes, or until golden brown. Remove from oven. Place mushrooms in a blender or food processor fitted with a metal blade. Add the broth and lemon juice. Process until smooth. Season with salt and pepper to taste. Serve immediately or refrigerate up to two days. Serves four. Nutrition information: Nutrition facts per serving: 21 calories; 1.6 fat g; 1.6 g carbohydrates |
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