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Banana Cake 
Ingredients: 1/2 cup soy flour 1/2 cup flaxseed meal 2 teaspoons basking soda 1 teaspoon baking powder 1/4 teaspoon salt 1 cup whole wheat flour 1/2 cup soymilk 1/3 cup honey 1 egg, beaten 1 teaspoon vanilla 3 medium bananas, mashed 1/2 cup brown sugar 3 tablespoons butter, softened 1/2 cup walnuts, chopped Instructions: Preheat oven to 350 degrees. Grease an 8-inch square baking pan. Combine soy flour and next 5 ingredients (honey through bananas); mix well. Add to dry ingredients; stir gently. Pour into a greased baking pan. Combine brown sugar, butter and walnuts; stir until crumbly. Sprinkle over batter. Bake 30 minutes or until a toothpick inserted in center comes out clean. Makes 9 servings Nutrition information: Calories 316 (34% from fat); Fat 12 g (sat 3 g, mono 1.3 g, poly 2.7 g); Protein 9 g; Carbohydrate 47 g, Fiber 4.7 g; Cholesterol 34 mg, Iron 5 mg; Sodium 450 mg; Calcium 96 mg |
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